Baseball Sundays bring together the best parts of warm weather—good friends, good food, and plenty of time to unwind. For fans who enjoy cannabis legally and responsibly, the backyard grill becomes an even more exciting arena. Cannabis-infused BBQ doesn’t have to be complicated or overpowering; with the right approach, it adds subtle flavor, relaxation, and a fun twist to the game-day ritual. Here are some creative, approachable ideas that elevate your next baseball Sunday spread.
THC- or CBD-Infused BBQ Sauces
Infused sauces are the easiest way to bring cannabis into game-day cooking. Many home cooks start with a classic Kansas City-style or Carolina mustard base, then whisk in a dose of cannabis-infused oil, butter, or syrup during the finishing stage. The key is low heat—adding cannabinoids at the very end protects their potency and prevents bitterness.
For smoky dishes like ribs or brisket, a molasses-rich THC-infused sauce brings out deeper caramelized notes. Fans who prefer lighter fare, such as grilled chicken or shrimp skewers, may enjoy a citrus-forward CBD sauce that enhances flavor without introducing intoxication. Always label your sauces clearly to keep infused and non-infused options separate for guests.
Cannabutter Brushing for Grilled Corn and Veggies
Grilled corn is a baseball-season classic, and brushing it with garlic-herb cannabutter takes it to ballpark-level perfection. Melt infused butter with fresh parsley, cracked pepper, and a touch of smoked paprika. Once the corn comes off the grill, baste it generously and let the flavors melt into the charred kernels.
The same approach works extremely well for vegetables like zucchini, asparagus, mushrooms, and bell peppers. The fat in cannabutter helps caramelize the edges, creating a rich, savory finish with a mellow, euphoric lift.
Infused Dry Rubs for Slow-Cooked Meats
Cannabis-infused spice blends are becoming more common at dispensaries, but they’re simple to make at home using activated cannabis powder mixed into dry rubs. A blend of brown sugar, chili powder, garlic salt, cracked pepper, and a modest amount of infused seasoning can transform ribs, chicken thighs, or pork shoulder.
Low-and-slow cooking spreads the seasoning beautifully, but remember that heat above 350°F may degrade THC potency. For that reason, infused dry rubs work particularly well in smokers, pellet grills, and charcoal BBQ setups where temperatures stay steady.
CBD-Infused Lemonade for Hot Summer Innings
While not technically BBQ, no baseball Sunday is complete without something cold to sip on while the grill fires. CBD-infused lemonade is one of the simplest—and most refreshing—pairings. The calming effects complement the social, laid-back environment without interfering with coordination or alertness.
Add muddled berries, mint, or peach slices to elevate the presentation. For guests who don’t consume cannabis, make an identical non-infused version so everyone feels included.
Dosage Tips for Game-Day Gatherings
When cooking for a crowd, err on the side of lighter dosing. Most infused BBQ dishes land comfortably at 2–5 mg THC per serving or 10–20 mg CBD, depending on your audience’s experience level. Provide non-infused alternatives, label everything clearly, and remind guests to pace themselves—especially when the grill keeps rolling all afternoon.
Read here for some cannabis cocktail recipes.